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Benefits and Uses of Essential Oils

Dec 17

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If you put three to four drops of essential oils of your choice in warm water, lean over it with a towel overhead, you can cure pimples, acne and spots. A steam facial for ten to fifteen minutes once a week with it also helps curing skin problems. Essential oils have very rich amounts of biologically active compounds.
Aromatherapy is a scented form of soothing and relaxation treatments. All different types of essential oils are used to achieve different degrees of aromatherapy. These oils are naturally occurring volatile oils that are obtained by cold expression or steam distillation. It will have the characteristically familiar aroma from the plant part from which it was derived.
Some of the common essential oils are having medicinal values which have been used widely in ancient folk medicines and they are still being very widely used today. Many people have claimed that Essential Oils have a very aromatic, uplifting and relaxing effect on the mind. The medical use of it proposed by people who are selling medicinal range are from remedies for cancer and skin treatments.
These Essential oils are very complex mixers which comprise of many single compounds and are a rich source of biologically active compounds. Different types of oils have been used extensively on seperate ancient historical periods.
It is important to remember that pimples, acne and spots can be cured with patience and an over all good health. Essential oils will be effective only if you take care of your over all health by eating healthy and by controlling stress. You also need to remember that if you over do things it will not help cure faster for example don’t wash face too frequently or don’t scrub your face while wiping it, or don’t use any harsh alcohol based products. Our body gives out its normal amount of sebum during the day if you disturb it the body gives out loads of it which would cause the pores to block further. In short remember not to over do things for faster results.
The next important question that comes to ones mind is which essential oil would do away with all these skin problems? The answer being tea tree, jasmine, ylang ylang, grapefruit, helichrysum, lavender, sandalwood are few among the oils which are known to have controlled skin problems like acne, spots, pimples etc
The origin goes way back in times of ancient Rome, Egypt and Greece. It reaches out throughout middle and far east. Aroma therapy is based on the essence of plant with some identifiable aroma or flavor that people thought it could be put to some use.

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Essential Oil Blends: Chosen Health Benefits Beam Together

Dec 14

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Essential oil is the organic oil and it is extracted from various natural sources like roots, barks, seeds, flowers etc. of plants or herbs. Essential oil has got all the natural essence that a person may need to keep up the flamboyance and spirit of his life. Essential oil is basically used to cure mental and bodily diseases as well as to curb down stresses. And, each essential oil is inclusive of a particular benefit. Hence, if you are looking for a set of benefits to grab in a blend, you can try essential oil blends.

Essential oil has got therapeutic benefits in full and every particular essential oil has got its particular benefit for a particular reason. So, blends of essential oils are not merely a blend and as it has got healing impact, it has to be carefully chosen and the blend ought to be perfect. Each essential oil in the blends is to be chosen in a fashion that the harmony is maintained. There are particular essential oils that get well through the blend with others. Therefore, they are to be chosen with gentle care. The aroma and fragrance of an essential oil has to go well in the blends with another well.

There are, obviously, groups of essential blends to make your task smoother. They are generally categorized according to their aroma as well as the fragrance. There are types like floral (jasmine, lavender etc), spicy (cinnamon, clove etc), citrus (orange, lemon etc), woodsy (cedar etc), herbaceous (basil, rosemary etc), mint (spearmint, peppermint), oriental (patchouli etc), medicinal (tea tree, eucalyptus etc) and earthy.

However, it is also seen some categories of essential oil get nice blends with other particular groups of essential oil. Well, it also depends on the creativity as well as the experimental gray matter of the person who uses them or blends them. The blends of essential oil that may go well are like:

•Woodsy gets well blended with almost any other essential oil and.

•Spicy blends better with floral, oriental and citrus etc.

Well, you can use good blends of essential oil through a number of means according to your purpose and choice and modes of healing or relieving the stress. You can absorb essential oil blends massage, inhalation or ingestion or way alike, as you choose or feel the need.

Essential oil blends, if matched well, are of immense importance to make a rejuvenated, stress-free life ahead. It boosts your energy level only to make your approach to the life a positive one.

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Healing With Essential Oils

Dec 13

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Pain: Essential oils are especially effective when treating pain. Massaging oils and lotions are some of the very best ways to apply it to the body. Some oils to consider include, clove bun, chamomile, lemongrass and lavender. These are all great for numbing and subsequently reducing pain. To decrease the swelling often associated with pain, it is best to use chamomile, juniper, lavender and rose. These oils help to reduce both pain and swelling. Other essential oils work to reduce pain by blocking the brain’s pain signals. These oils include lemongrass, frankincense and ginger.

Sleep Trouble: Essential oils which are good for inducing sleep, include mandarin, orange blossom, frankincense, tangerine, clary sage, chamomile and sandalwood. These work well when used in bath water or directly on the skin using massage oils or lotions

Headaches: Lavender, peppermint, lemongrass and basil are just a few of the essential oils that work well in alleviating various types of headaches.

Stress: The essential oils bergamot, lavender, marjoram, rose and chamomile, amongst others, help to alleviate feelings of stress.

Depression: Essential oils such as bergamot, cardamom, clove, clary sage, orange and lemon Melissa have antidepressant properties. They work well to help remedy mild levels of depression and the blahs.

Stimulation: If you are having trouble staying alert, you may want to grab these essential oils; basil, cinnamon, black pepper, clove, peppermint, ginger, rosemary or angelica. They help to stimulate the mind and the body.

High Blood Pressure: Most people aren’t aware that essential oils have medicinal qualities. Neroli, tangerine, orange, ylang ylang, Melissa and geranium are known to help lower blood pressure. Of course, this does not mean that one is to ditch their high blood pressure medicine, but these oils are great to take in concert with medication that is already being prescribed.

Bacterial Infections: Some essential oils have very strong antibacterial properties. Some good ones to consider include cinnamon, garlic, savory, clove bud, bay laurel, thyme, bay rum, pine rose, tea tree, myrtle, lemongrass and lavender. The above oils can help treat bladder, gum, skin, sinus, throat and bowel infections. They can either be ingested through the skin or inhaled. The right essential oils can also aid in helping to treat urinary tract infections. Sitzbaths and massages using oils with niaouli or sandlewood rubbed on the belly and around the kidney portion of the lower back can be very effective.

Viral Infections: Many essential oils have strong antiviral elements. Bay, black pepper, garlic, cinnamon bark myrrh, melissa, oregano and rose are some of the standouts. You will also find, if you look closely, that some cough drops and cold medications have some of these same oils.

Essential oils not only smell great, but they also have very strong healing properties. Their use can curtail many common ailments of the skin and the mind. They work well to lift the spirits. If one is interested in using alternative methods to heal sickness or to lift their mood, essential oils and aromatherapy are a fantastic place to begin.

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Oils, Hot Bath , Aromatherapy Candles – Guaranteed to Get You in the Mood for Bed

Dec 11

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Essential oils work on the central nervous system. When they’re inhaled they effect the mood centers of your brain and when they’re massaged onto your skin, hey enter your bloodstream and cell tissues and are carried to every part of your body. They react with body chemistry in a way that’s similar to drugs but slower and with fewer side effects. A lot of research has shown how oils can have significant effect on our brain activity, alertness and moods. The right oils can relax the mind and body, control stress and relieve pain as well beat insomnia and particularly when combined with massage.

But for a quick and easy way to prepare your body for sleep, you can’t beat an aromatherapy bath just putting calming essential oils into a worm bath about 40 minutes before you go to bed. A fall in temperature is one of the triggers for sleep so you’ll feel all warm and relaxed after 40 minutes later you’ll be already to shut down. You bath should be warm enough to relax aching muscles and ease tension, but not too hot as this will make the oil evaporate more quickly.

The Oils Every Insomnia Should Own

Opt for oils than have a relaxing rather than invigorating aroma. Always dilute essential oils in carrier oil such as sweet almond or grapeseed with the exception of tea tree and lavender as they’ll burn your skin if applied neat. The ideal strength id five to six drop of essential oil to one tablespoon of carrier oil. Always do a patch test before massaging into your skin

As you sink into a warm candlelit aromatherapy bath all the stresses of the day become a distant memory. Essential oils have the power to change the way you feel physically and emotionally even some hospitals now use lavender oil to promote sleep.

Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article Insomnia Cure Blog ,& Natural Insomnia Cure.

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About Massage Oils & Aromatherapy

Dec 9

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A massage is just not the same without aromatic massage oils. With todays fast pace life, many people succumb to the pressures of stress. Massage is one of the best ways to fight stress naturally and for those who regularly depend upon a great massage to unwind, using scented massage oils is a vital part of the experience.
Though many people like to have a massage with oil because it is more relaxing, oils were first used to assist in the massage process. Oils make the skin softer and allow the hands to move freely. However, now there are many essential oils that are used due to their inherent qualities and therapeutic properties in addition to their fragrance. There are numerous massage oils and blends that you can create to ensure that your massage is a truly aromatic experience.
Massage oils may be purchased or you can create your own favorite scented blends. You can purchase essential oils at your local health food store and combine them with a carrier oil (like Olive or Sweet Almond) and make your own great massage oil blends.
Essential oils are derived from herbs, leaves, roots, and plants and are the liquid essence of the plant. They are extremely potent and though they are natural, they may be very strong for the skin. Therefore all essential oils are diluted in a carrier oil to ensure that they are gentle on the skin. The best way to determine which essential oils you should use on skin is to read the label on the bottle. The label will tell you if the particular oil that you are interested in is harmful to the skin.
Certain oils or fragrances are associated with certain effects and when the principles of Aromatherapy are used, you will find that your massage is a pure escape from the pressures of life. In addition to using massage oils, you can also light a scented candle or use an aromatic diffuser to thoroughly enjoy the benefits of your massage.
You can also choose to use essential oils for their inherent healing qualities. For example, Cedarwood oil is useful in the treatment of acne as it has antifungal and antibacterial properties, Lemon Oil is good for treating oily skin and helps fight cellulite, Orange oil is used for restoring skin balance and bringing a sense of calmness to the mind. It is refreshing and helps bring the body and mind into balance.
To create your own massage oil, simply add between eight to ten drops of your favorite essential oil to one ounce of olive or sweet almond oil. Always make certain that the essential oil that you choose is safe for contact with the skin.
Some of the most common essential oils used in massage oil include: orange, rose, tea tree, chamomile, lavender, sandalwood, myrrh, jasmine, neroli, and patchouli. If you prefer, you can warm the massage oil before using it. By experimenting with different oils, you will soon create your own favorite blend that will be as relaxing to your muscles as it is pleasing to the mind.

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Aromatherapy – Part I: Essential Oils

Dec 8

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The odoriferous substances (Essential oils) themselves are formed in the chloroplasts of the leaves where they combine with glucose to form glucides and are then circulated around the plant in this form. At certain times of the day or year they are stored in particular parts of the plant.

In some plants, the essential oils are produced by the secretory tissues, and in others they are combined with glycosides, and are therefore not detectable until the plant is dried or crushed, e.g.: Valerian

Essential oils are considered to be an important part of the plant’s metabolism: some have hormonal activity and others are a stage in some other process, e.g.: the oil found in the rind of the orange is a stage in Vitamin A synthesis.

Essential oils can be found in almost any part of the plant, in differing concentrations, depending on the plant itself, the time of day and year. They may be found in the roots (e.g.: Calamus and Valerian), flowers (e.g. Lavender, Rose,), bark (e.g. Sandalwood, Cedarwood), fruits (e.g.: Lemon, Cardamom, Orange), berries (e.g. Juniper), leaves (e.g. Thyme, Rosemary, Sage).

Plants which contain essences must be picked at the correct time of day and in the correct season, and in particular weather conditions in order that a maximum yield of the essential oils can be obtained, and of course, as with all medicinal or nutritional plants, soil conditions, and climatic conditions will also dictate the quality of the oils obtained.

Heavy, concentrated oils are called ABSOLUTES e.g.: Rose, Jasmine, Oils which are solid at room temperature and which must be warmed before use are called BALSAMS, e.g.: Benzoin and Camphor.

HOW DO ESSENTIAL OILS WORK?

Essential oils are known to have an effect on us in three different, but overlapping, ways.

a) On the physical body, both locally and systemically, via the lymphatic and blood circulation.

b) On the mind and emotions via the Sense of Smell and the Limbic System.

c) On the “Etheric Energy System” of the body via the energy vibration of the individual oils themselves.

The Way Essential Oils Effect the Physical Body

When Essential oils are applied to the surface of the body, either via Massage, Baths, Compresses, Creams or Lotions, they will have an effect locally (i.e. the site at which they are applied), and Systemically (i.e. throughout the body). The Systemic effect occurs when essential oils are absorbed through the skin into the Lymphatic Circulation, and they are then dumped from the Lymphatic circulation into the blood stream.

Once the oils are circulating in the blood, they are carried to their TARGET ORGAN/S, where they exert a therapeutic effect on the specific tissues. Every Essential oil has its own Target Organ, e.g. Juniper oil targets the urinary tract and kidneys in particular, with secondary effects on the Digestive, Respiratory and Reproductive Systems. Chamomile Oil targets the Nervous System via which it can then exert a broad effect on many other body Systems, like the Digestive Tract for example.

Even when Essential oils are inhaled only, say in the form of a steam inhalation for a cold or as a fumigator for a background “psychological” effect, the oils will be absorbed across the mucous membranes of the Respiratory Tract and lungs into the blood stream, where once again, they can travel around the body very rapidly.

If Essential Oils are taken orally, their absorption through the Mucosa of the stomach and into the blood is very rapid. Very few essential oils are actually ‘digested’, which is fortunate as their Therapeutic principles may well be altered if this were the case.

The reason why Essential Oils behave in this manner in the body is because the molecules of which they are composed are organic molecules and very small indeed. Below are some of the more common Therapeutic Properties which can be obtained by using Essential Oils.

SOME THERAPEUTIC PROPERTIES OF ESSENTIAL OILS

1. ANTISEPTIC

All essential oils are to a greater or lesser extent ANTISEPTIC. This is one of their most important and valuable properties. This broad description of ANTISEPSIS includes anti viral, antifungal, anti-bacterial and general anti-microbial activity which is found in such oils as: Lemon, Thyme, Tea Tree, Garlic, Eucalyptus, Cinnamon, Pine, Lavender and Sandalwood.

2. ANTI-INFLAMMATORY

Oils with this property help to ease inflammation. The symptoms of inflammation are typified by pain, redness, swelling, and partial or total loss of function of the tissue involved. Examples of oils with this property are Chamomile, Rose, Lavender, Sandalwood, Myrrh and Benzoin.

3. CYTOPHYLACTIC

Restoration of tissue function and regeneration of cells is another outstanding property of essential oils. Oils such as Pine, Basil and Rosemary are known to restore function to the adrenal glands, Jasmine, Cypress, and Ylang Ylang restore function of reproductive endocrine glands, lavender and chamomile stimulate cell regeneration in the skin.

4. SEDATIVE

Essential oils may also have a pronounced effect on the nervous system by producing relaxation, pain relief and relieving muscle spasm. Oils with these properties include Lavender, Neroli, Rose, Geranium and Ylang Ylang.

However, the most outstanding property possessed by essential oils is their antiseptic/antigenetic properly.

This is well documented in Dr Jean Valnet’s book, “The Practice of Aromatherapy” and he discusses at length the effects of specific oils in relation to the control of extremely virulent microbes like Meningitis bacteria, Golden Staphylococcus bacteria and typhoid bacteria.

In your Reading for Week One, in the Chapter entitled “The Healing Power of Plants”, from Valnet’s book, there are extensive references to the many ways in which essential oils can affect the physical body.

It is critical to your full understanding and appreciation of Essential Oil Therapy that you appreciate the ways in which essential oils can have both a healing and preventive role in diseases involving invasion of the body by microbes.

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Essential Oils Used In Aromatherapy

Dec 6

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Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.

Essential oils are concentrated and must be diluted by mixing up with carrier oils such sweet almond, apricot kernel, grape seed and jojoba, before application. Only a few pure essential oils like lavender and tea tree can be applied directly to the skin.

Massaging the oil onto the body is the most common method of getting the benefit of aromatherapy oils, since skin is the largest absorption organ that you have.

Presenting the list of commonly used essential oils –

Bergamot – Originally from Italy, it is obtained from the rind of the bitter orange. It is pale green in colour, with sharp, orangey and refreshing fragrance. It is happy uplifting oil, works well against tensions, headaches and anxiety either through massage or a diffuser. Recommended for vaginal itching and cystitis. If you are using this oil, avoid sun for at least 3 days after that.

Chamomile – The oil for women and children. Roman and German chamomile are used widely in world of aromatherapy. Roman chamomile is soothing and calming oil. Relieves cramps, spasms and shock. Good pain killer for dull aching pains. German chamomile is great oil for children. Soothes child’s colic or stomach upsets, alleviates nappy rashes and skin irritations.

Eucalyptus – quite versatile oil with origins in Australia. Used to fend off infectious illnesses, like flu, measles help bring down fever and relieve a bad cold. It is also an effective insect repellent.

Geranium – Sweet feminine aroma akin to rose, Geranium essential oil is extracted from Pelargonium. Avoid using Geranium essential oil during pregnancy. Good oil to use when one is irritable and depressed, especially during PMS. 4 drops of oil in your bath work as a great stress buster. Also acts as a remarkable insect repellent.

Jasmine – Reputed to be aphrodisiac oil, Jasmine has a very sexy and beautiful fragrance. Jasmine essential oil when massaged on the abdomen during the later stages of labour strengthens uterine contractions and relieves pain. Used in skin care for dry skin. Leaves a warm feeling after massage with jasmine oil. Comforts and helps a person to be more confident.

Lavender – This oil calms, soothes the skin, balances oil production, helps to heal blemishes, stimulates circulation to skin, reduces inflammation of acne and soothes nervous system.

Lemon – The uplifting and cheerful fragrance of fresh lemons is obtained by pressing the outer rind of the lemon fruit. A rich source of vitamins A, B and C. Helps to stimulate body’s immune system to fight disease.

Mandarin – Mandarin essential oil is extracted from the peel of mandarin oranges. Mild, sweet and fruity, it is essentially children’s oil. The anthranilic acid in the oil is good stress buster for kids.

Neroli – Obtained from the flowers of bitter orange tree, Neroli’s fragrance is bitter sweet and refreshingly beautiful. A gentle sedative rejuvenates the skin and relieves anxiety. Also said to be an aphrodisiac. Stimulates the growth of healthy new cells.

Niaouli – is spicy pleasant oil. Useful for sore throats, cough, runny nose, cystitis, general skin problems and hemorrhoids. Should not be used for children under 10 years old or by pregnant women. Used to clean minor wounds and burns, due to its antiseptic properties.

Palmarosa – It is antibacterial, balancing and regenerating with scent similar to geranium. Recommended for acne, make a great preshampoo hair conditioner. Good oil to diffuse during flu epidemics.

Peppermint – Smelling of fresh mint, often added to cosmetics and skin care products for acne or oily skin. Refreshing and stimulating oil, peppermint herb is well known for indigestion. Can cause insomnia, should not be used on babies or young children and can irritate sensitive skin.

Rose – Rose oil is all time favourite oil with its beautiful and soothing fragrance. Considered to be women’s oil and aphrodisiac. Tones the womb, overcomes problems with female reproduction system. Women should rose oil in first 5 months of pregnancy as it may cause miscarriage. The anti depressant qualities of the oil relax the person, relive stress and overcome depression. Can be used for all skin types, especially beneficial for mature skin.

Tea Tree – Has antibacterial, antifungal, antiseptic and antiviral properties. Heals blemishes without any side effects such as dryness, itching, stinging, burning or redness. Restores energy depleted by everyday stress, reduce or alleviate mental fatigue and exhaustion. Irritating to highly sensitive skin.

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A Check List for Using Essential Oils

Dec 5

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When using essential oils you will find that certain oils work better on certain parts of your body than others. You can use this easy check list to discover where it is best to apply the different oils.

The different ingredients contained in essential oils are beneficial in easing a number of ailments. These include, raising your mood, easing tense muscles, improving your circulation. They can also help relieve respiratory problems like, hay fever, sore throats and blocked noses.

Your check list.

Hayfever: Chamomile and Eucalyptus.

Aching Muscles: Frankincense, Ginger, Sweet Marjoram and Rosemary.

Hair: Cedarwood, Cypress (oily hair), Rosemary (dry hair) and Tea Tree (dandruff).

Headaches: Eucalyptus, Lavender, Peppermint and Rosemary.

Stomach & Period pains: Aniseed, Clary Sage, Juniper Berry, Lavender, Marjoram.

Blocked Nose: Bergamot, Eucalyptus, Ginger, Rosemary.

Upset Stomach: Ginger, Mandarin, Peppermint.

Sore Throat: Frankincense, Jasmine, Sandalwood, Tea Tree.

Oily skin: Cypress, Lemon, Mandarin, Tea Tree.

Dry Skin: Bergamot, Chamomile, Jasmine, Rose, Sandalwood, Ylang Ylang.

Eczema: Chamomile, Geranium, Juniper Berry, Lavender.

Cellulite: Juniper Berry, Geranium, Rosemary.

An easy way to benefit from essential oils is to add a few drops to your moisturiser and or body lotion, then just rub this on the affected area.

You can also benefit from Aromatherapy by combining it with massage. By rubbing essential oils into your skin you allow the active ingredients to pass into the affected areas of your body. Massage combined with the oils will help to ease pain and stiffness and also improve your circulation.

The amount of aromatherapy fragrances on the market can make it feel like a daunting task finding the ones which are right for you. It is however, not to difficult to get the hang of picking the right ones.

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6 Essential Oils to Combat the H1N1 Swine Flu

Nov 30

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Many herbalists and aromatherapists use essential oils during the seasonal flu season.  Can these essential oils help you combat the H1N1 Swine Flu?  There is good evidence that they possibly could since they are antiviral, antibacterial and anti-inflammatory.

Essential oils are powerful oil extracts from herbs.  In fact, it takes 30 cups of herbal tea to equal the medicinal value of 1 drop of essential oil.  Essential oils are used for many ailments.  Some oils are relaxing and calming and some can brighten your mood with a gentle sniff.  Others help get the lymph moving, thus providing a way to move it out of your body.

To use these oils, simply mix 1-2 drops with a little carrier oil such as olive, almond or jojoba.  Have the person lie down and then gently massage this into his or her back.  Start from the lower back and massage in an upward motion towards the neck, working it into the neck and shoulder area.  You can also gently massage this into the lymph glands.  Keep away from the eyes, nose and mouth.

Here are the 6 essential oils.  You can use them singly or combine them for your own blend.

Enjoy using essential oils, but also be careful with them since they are so powerful.  Everything has its place in the healing process.

©2009 Shanna Ohmes

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Aromatherapy Essential Oils – They’re Healthy and They Smell Great!

Nov 27

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Aromatherapy oils don’t just smell good, they’re also good for your health! What many people don’t realise is that there is a range of anti-viral essential oils that can be worked into your life to help combat a range of conditions and diseases. You may be using some of these anti-viral essential oils now, without even realising the benefit you are receiving from them.

The anti-viral essential oils work as they do, due to the natural chemical components of the oils. Many of the most popular oils, including lavender, tea tree, eucalyptus, rosemary and rose all have anti-viral properties.

Most of the anti-viral essential oils aren’t limited to simply being ‘anti-viral’. Many also have other properties, which allow them to be soothing, uplifting, healing, or relaxing, amongst other things.

Tea tree oil, in conjunction with being an anti-viral essential oil, is also a powerful antiseptic. This makes it a good disinfectant, making it extremely versatile. It is one of the few oils that can be used directly on the skin safely, and it’s also great for making natural cleaning products, eliminating the need for harsh, chemical cleaners.

If you’re suffering from a fever, try anti-viral essential oils such as bergamot, lavender, peppermint, eucalyptus, tea tree or lemon. For colds and flu, anti-viral essential oils that have been shown to help include lemon, lavender, ginger, tea tree, rosemary or eucalyptus.

As with all essential oils, the effectiveness of anti-viral essential oils increases when you combine two to three different oils. They are then able to work together, combining their properties into a much more powerful combination.

It is important that when you do buy or use anti-viral essential oils that you ensure they are of therapeutic (sometimes referred to as ‘premium’) grade. Cheap fragrance oils, or oils not of a therapeutic grade may actually be detrimental to your health, going against the holistic nature of aromatherapy.

Another vital point is that, with the exceptions of tea tree and lavender, anti-viral essential oils should not be used directly on the skin, due to their potency. Use in a diffusers to scent the room, or add to a carrier oil, for a healing bath or massage.

Anti-viral essential oils can be of great benefit to your health, but they must be used correctly to ensure that benefits, and not harm, occur. If you are a beginner when it comes to using aromatherapy, be sure to purchase a good aromatherapy book, or source information from the internet before using anti-viral essential oils.

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