Posts Tagged Aromatherapy Oil

6 Ways to Use Essential Oils for Non-toxic House Cleaning

Many of us know the value of essential oils used in skin care and, of course, in an aromatherapy treatment (eg. an essential oil massage) itself, but did you know that simple baking soda, plain white vinegar and a few favorite essential oils are about all you need in your cleaning pantry for daily cleaning and sanitizing of your home? 

Often there is an entire supermarket aisle dedicated to the many, and often confusing, sink and tub powders, cleaning creams, antibacterial wipes, toilet cleaners, floor cleaners, window cleaners, etc. - there’s a product for every different part of the home.  Really though, there is very little need for such a ridiculously huge number of chemicals.

Baking soda is about as efficient as any cleansing cream or powder, and plain white vinegar and/or certain essential oils, such as eucalyptus, manuka, thyme or australian tea tree, are highly effective antimicrobial alternatives to the never ending number of cleaning solutions we seem to think we need.  And, even though there are many new ‘green’ alternatives also beginning to line the supermarket shelves, they’re not all necessary.

The benefits to using ‘green’ alternatives – baking soda, vinegar and essential oils for keeping your home clean and sanitized include:

* BATHROOM sprinkle some baking soda onto a moist rag and use this to clean bathroom surfaces.  Rinse thoroughly.  To sanitize, wipe surfaces with a clean cloth soaked in vinegar then wipe dry after allowing it to sit a few minutes.  For a fresh aroma, place 5-7 drops of Eucalyptus Essential Oil onto a rinsing cloth and wipe this over hard surfaces.

* LINENS:  Place 8-10 drops of Lavender Essential Oil onto a piece of rag or paper towel then place between linens and sheets in the cupboard.  Enjoy a delicate lavender scent each time you walk past the cupboard!

* SHOE DEODORIZER?  Place a cup of baking soda into a jar with a tight-fitting lid.  Add 20 drops of Lavender Essential Oil.  Shake well to disperse the essential oils then use this as your deodorizer!  2 tablespoons of this powder in each shoe, shaken around to coat all of the inner shoe surfaces, left overnight or, even better, for a week, then tapped out, will do wonders to eliminate the smell from those old sneakers! And the deodorizing effect last for a very long time.

* TOOTHPASTE ALLERGY?  I have an allergy to 99% of commercial toothpastes.  Instead of using these I make a tooth powder with baking soda pre-mixed with a few  drops of Spearmint Essential Oil.  A small amount of this sprinkled onto a wet toothbrush is all that is needed for the cleanest teeth, ever.

* WINDOWS: a 50:50 water/vinegar solution in a sprayer can replace those highly fragranced synthetic cleanser.  Add a few drops of your favorite essential oil for fragrance if you like (you’ll need to shake before using to disperse the oil).

* REPLACE DRYER SHEETS: that are highly doused in toxic synthetic fragrances with a 6? square out of a clean rag that has been covered with about 10 drops of your favorite Essential Oil.

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Aromatherapy Essential Oils: Seven Things You Should Know

Aromatherapy uses essential oils to treat medical conditions, to alleviate psychological ailments, for cosmetic purposes, and to reduce stress. The essential oils of aromatherapy have the power to enhance both your physical and mental state.
Essential oils are extracted from living plants and trees. When essential oils are used appropriately, most can be used at home safely, enjoyably, and with beneficial effects. Keep the following seven things in mind if you want to try aromatherapy at home.
(1) Most essential oils should never be applied directly without diluting them. Only lavender and tea tree oil are exceptions to this rule.
(2) Essential oils are flammable, so use extreme caution around flames and heat sources. If you use a burner to diffuse the oil, put water in the burner first. The essential oil will enter the air as the water evaporates.
(3) Essential oils are for external use only. On very rare occasions, a qualified aromatherapist may prescribe essential oils by mouth. Some essential oils can be very toxic if swallowed. Even essential oils that have a therapeutic effect when diluted in certain oral treatments (like mouthwash) should not be swallowed.
(4) Keep all essential oils out of the reach of children.
(5) If you want to use essential oils during pregnancy, on babies, or with young children, please seek the advice of a trained, qualified aromatherapist first.
(6) If you are using essential oils as part of homeopathic or herbal medicine treatment, get advice from homeopathic or herbal medicine practitioners as well as from an aromatherapist.
(7) Some medical conditions require a doctor’s care, and not all medical conditions benefit from aromatherapy. Always check with your doctor first before undertaking aromatherapy for the treatment of any medical condition.
Following these seven principles for safe aromatherapy will help your experience with aromatherapy to be both enjoyable and beneficial.

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